Kinetic Chain release (KCR) uses a sequence of mobilisations, muscle energy techniques and stretches throughout your whole body to return a state of balance.
The technique was developed by Hugh Gilbert, an experienced physiotherapist, whose aim was to help as many people with their health as possible. It starts from your feet up and works through your legs, spine, your jaw and arms.
There are a combination of 3 exercises provided as a home exercise programme. These should be easy for you to execute and ideally performed daily.
KCR has been used for chronic pain management and research is being collected for its effectiveness with pain, fatigue, fibromyalgia and also osteoarthritis to name a few.
In our clinic we have had great results with the method and seen dramatic drops in pain levels alongside wellness and return of function. Patients receiving KCR generally feel much better within themselves as a result of the treatment.
Kinetic chain release works on stress relief as well as pain relief.
So, who is it suitable for?
This technique is for just about everyone. From occupational injury and joint pain to top sporting athletes it has proven benefits
Performance in sport has been shown to increase and energy levels improved as a result of the physical release with KCR.
Further Information
Interested in learning more? Why don't you visit www.kineticchainrelease.com for more information. This may be of interest to you if you have considered becoming a practitioner to deliver the method. Or perhaps as a patient , you may wish to to find out how this might help you.
At Physioflexx we can recommend this treatment as a positive experience…what are you waiting for?
