Workshops

We are pleased to bring to you workshops throughout the year on all things health and wellbeing. We will talk specifically about sports and injury prevention as well as how to rehab for certain conditions e.g. arthritis. Currently due to current Covid Restrictions the workshops running in 2021 will be presented over Zoom.

ONLINE WORKSHOP: YOGA; NEW BEGINNINGS

31/01/2021 @ 10am with Diane

Workshop Outline;

Commence 2021 with your own wellbeing at the forefront. This is the ethos of this workshop. Taking time to connect with your inner self. Create space and calm. Enjoy learning about how yoga, breathing and mindfulness can assist in lowering stress levels as well maintaining health.

This workshop is suitable for complete beginners to regular Yogis.

You do you and ensure you set yourself up for the year ahead.

If you feel this workshop is shouting your name then please either call on 01560 483200 or complete the enquiry form below and one of our team will be in touch to confirm your place.

Price to attend the workshop is £25.00 (early bird of £20.00 if booked before end of 22/01/2021)