We are delighted to share some thrilling news with you. Physioflexx is launching an exclusive wellness mid week retreat on the picturesque Isle of Arran in May 2026 and we want you to be a part of this transformative experience!
This retreat will be hosted in the immaculate Royal Arran House in Whiting Bay, KA27 8PZ.
The Royal Arran is a luxury property which boasts en-suite bathrooms in every bedroom. The Lower Beach House is situated a couple of doors down from the Royal Arran.
Retreat Highlights: Dates: 18th-21st May 2026 Location: Royal Arran in Whiting Bay KA27 8PZ Lead Host: Kate Alexander Co-Hosts: Alison Mason from The Wee Wild Sauna Accommodation: Serene and comfortable lodging amidst the breath-taking landscapes of Arran. Activities: Cold water therapy, therapy sessions, mindfulness walk, nutritional workshops, and more
Why Choose the Arran Retreat?
Arran, known as "Scotland in Miniature," provides the perfect backdrop for a wellness retreat. With its stunning landscapes, fresh sea air, and tranquil ambiance, this retreat is designed to rejuvenate your mind, body, and soul. Led by the experienced Physioflexx team, each day promises a blend of holistic activities focused on your well-being.
What to expect:
Cold Water and Sauna Therapy: Cold water therapy followed up with 10-15 minutes in a sauna has a number of benefits for the mind and body including; promoting recovery, reducing inflammation and boosting circulation. This invigorating practice is known for its potential to enhance physical and mental well-being. Linda will lead you through the cold water dip providing her expertise for breathing techniques and ensuring you are safely monitored at all times. Following a refreshing cold water dip, you will be invited to warm up in the Wee Wild Sauna before heading back into the sea to lock in the benefits and feel refreshed. Personalised Treatments: Individualised consultation and tailored session will be provided for a holistic approach to your wellness. You can choose from KCR, Massage or a range of Physiotherapy treatments from our Lead Clinical Physiotherapist, Kate Alexander. Nature Immersion: Explore the natural beauty of Arran through a mindfulness walk and outdoor activities including gentle outdoor workouts led by Linda from Bloom in Fitness. Nutritious Dining: Savour nutritious and delicious meals, carefully curated to support your wellness journey. All meals/snacks and refreshments provided. Community Connection: Connect with like-minded individuals and build lasting bonds within a supportive community. Rest and Relaxation: You are provided ample time for rest and relaxation and we welcome you to bring your own books, journals etc to use during the stay.
Investment:
Royal Arran Property- £875 pp *Prices are based on two sharing. Single occupancy is available for £999.
Time to invest in your wellness...
We believe that wellness is a journey, and this retreat is your opportunity to invest in yourself. Join us in Arran for an unforgettable experience that will leave you feeling refreshed, inspired, and equipped with tools for a healthier lifestyle. We look forward to sharing this wellness journey with you in the stunning setting of Arran. Embrace the beauty of the Isle, embrace your well-being!
