Senior fall prevention. Having a fall can happen to anyone! However, as you get older your risk of falls increases.
Falls can become recurrent later in life, which may result in injuries, low confidence and a poor quality of life.
Falls can occur as a result of:
Poor Balance
Muscle Weakness
Previous Injuries
Visual Impairment
Side Effects to Medication
Long-term Health Conditions
How You Can Take Action!
Increase your activity levels
Seek advice from a physiotherapist to improve your balance and strength
Make your home safer
Wear appropriate, supportive footwear
Physical Activity
Regular exercise each day can significantly reduce your risk of falls – this could involve some mobility exercises to loosen up in the morning, outdoor walking or specialised exercise
programmes at a local gym or fitness centre.
Weight-bearing exercises that involve you supporting your weight through your feet, legs or arms cain help you to maintain strong and healthy bones.
How Can Physiotherapy Help senior fall prevention?
Individually tailored assessment and exercise programme to improve mobility, strength and balance
Advice on the types of activity that are suitable to take part in
Empower you to take control of your rehab journey, improving your confidence and quality of life
Make Your Home Safe
Keep your home clutter free – reducing trip hazards
Lighting – keep your home well lit
Be mindful of thick carpets or rugs
Be aware of pets when moving around your home
Use non-slip mats in the shower/bath
Wear appropriate footwear with a secure back
Please follow the link below to watch a short video on some exercises you can try at home for senior fall prevention:
https://youtu.be/n8s-8KtfgFM
Further Information
If you have any questions about neck, back, shoulder or elbow pain and you would like to book an appointment to see a physiotherapist. Please click here to book. Book Online – Physioflexx Ayrshire
