‘Active-Fit for over 65’s ‘ Stay Active – Get Fit ‘
This Workshop is aimed at adults over the age of 65 and led by Physiotherapist Jennifer Butler. Our aim is to help you keep active every day. Any activity is better than none and this workshop will give you the tools and confidence to do activities that improve your strength, balance and flexibility.
In an interactive online session that you can do from the comfort of your home, this workshop requires you to bring some props to use within the exercise section: e.g. a chair, a scarf or belt and wooden spoons etc, and a drink of water to keep you hydrated!
Jennifer will begin the workshop by introducing herself and explaining a bit more about physiotherapy and why she is interested in keeping older adults fit. A facts and figures section will follow and then the first practical session will begin. This will include a warm up - upper limbs – head and neck – spine and lower limbs. This part of the workshop will include sitting and standing (if you are able).
A short comfort break will follow and then Jennifer will begin part two of the workshop which will include some guidance in safety when moving around, using your props as you begin to exercise together.
There will be an opportunity to speak with Jennifer and ask any questions at the end of the workshop.
Our Early Bird price of £20 pp will expire on Friday 20th August; thereafter the workshop fee will be £25 pp. Please call 01560 483200 to secure your place. You can also click here Book Online - Physioflexx Ayrshire
Special offer – 2 people from the same household can attend for a special fee of £30.00 for two.
For enquiries regarding group bookings please contact us on the number above or email us at email@example.com
September 2021 RUNNING WORKSHOP Tuesday 28th 6pm-8pm
October 2021 STRENGHTEN YOUR SHOULDER Saturday 23rd 11.30am-1pm