Events

We have a NEW workshop coming up on 26th of April specifically for those affected by any running ailments or injuries

This informational workshop will improve your knowledge and understanding of the benefits of running, common injuries associated with running and what to do if you are injured. 

The workshop will also explain the importance of planning your runs (long runs, tempo runs, interval runs), information about running pace/cadence, the ideal number of running sessions per week as well as the ideal number of strength and conditioning sessions per week. 

There will be a practical element involved in the workshop which will cover efficient warm up and cool downs, as well as important strength exercises that are aimed at avoiding injury. 

When: Tuesday 31st of May
Time: 5pm – 7pm
Where: Our Stewarton Clinic
With: Ryan Wesson and Katerina Karketselou
Cost: £20 early bird until 20th April, £25 thereafter.

If you are interested in attending this workshop, call us on 01560 483200 or click here to book online at https://physioflexxayrshire.co.uk/contact/book-online/