Here are some key points that will be covered in the workshop:
Understanding Body Mechanics: Participants will learn about how different parts of the body are involved in playing tennis, including the role of muscles, joints, and posture in executing shots effectively.
Common Tennis Injuries: The workshop will cover common injuries associated with tennis, such as tennis elbow, shoulder injuries, and knee problems. Understanding these injuries can help players take preventive measures.
Injury Prevention Strategies: Participants will receive tips and techniques for preventing injuries during tennis play, including proper warm-up routines, stretching exercises, and techniques for improving biomechanics.
Maintaining Mobility and Strength: The workshop will include discussions on exercises and training programs to maintain overall fitness, mobility, and strength specific to tennis players.
Grip and Swing Assessment: Bringing a racket for grip and swing assessment is a great idea. Proper grip and technique are crucial for both performance and injury prevention in tennis.Overall, this workshop will be highly beneficial for tennis players of all levels, from beginners to advanced players, as they provide valuable insights into the physical aspects of the sport and how to optimise performance while minimising the risk of injury.
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