Workshops

We are pleased to bring to you workshops throughout the year on all things health and wellbeing. We will talk specifically about sports and injury prevention as well as how to rehab for certain conditions e.g. arthritis. Stay posted for the timetable for end of 2020/2021. Currently due to current Covid Restrictions the workshop running in August will be presented over Zoom.

VIRTUAL RUNNING WORKSHOP

26/08/2020 @ 6-7pm with Alastair

  • Have you recently started running or returned after time out?
  • Are you picking up niggles/injuries?
  • Are you not enjoying running?
  • Do you want to learn ways to reduce your injury risk and improve performance?

Then come along to the Physioflexx virtual running workshop on Wednesday 26th August.

Topics included will be:

  • Injury risk
  • Planning
  • Running progressions
  • Strength training
  • Load monitoring
  • Psychology

We will give you the tools to use in your training schedule, making yourself more resilient and get you back to enjoying running again!

Invest in you and ensure you keep those training shoes firmly on those feet regardless of your current running ability. Price to attend the workshop is £15.00 (early bird of £12.00 if booked before end of 21/8/2020).

If you wish to attend please fill in the booking form below and one of our team will be in touch to confirm your place.